ืื ืชืฆืคื• ื‘ื‘ืจืžืŸ ืžืงืฆื•ืขื™ ื‘ืคืขื•ืœื”, ืชื‘ื—ื™ื ื• ืฉื”ื•ื ืœื ืกืชื โ€œืžืขืจื‘ื‘โ€ ืžืฉืงืื•ืช โ€”
ื”ื•ื ืžืฉืชืžืฉ ื‘ืฉืคื” ืฉืœ ืชื ื•ืขื•ืช, ื›ืœื™ื ื•ื˜ื›ื ื™ืงื•ืช ืžื“ื•ื™ืงื•ืช.
ืœื›ืœ ืงื•ืงื˜ื™ื™ืœ ื™ืฉ ื“ืจืš ื ื›ื•ื ื” ืœื”ื›ื™ืŸ ืื•ืชื•, ื•ื”ื™ื ืžืฉืคื™ืขื” ื™ืฉื™ืจื•ืช ืขืœ ื”ื˜ืขื, ื”ืžืจืงื ื•ื”ื—ื•ื•ื™ื” ื”ื›ื•ืœืœืช.

ื‘ืžื“ืจื™ืš ื”ื–ื” ื ืœืžื“ ืื—ืช ื•ืœืชืžื™ื“:

ืžืชื™ ืฆืจื™ืš ืœืฉืงืฉืง,

ืžืชื™ ืขื“ื™ืฃ ืœืขืจื‘ื‘,

ื•ืžืชื™ ืคืฉื•ื˜ ืœืžื–ื•ื’ ื ื›ื•ืŸ โ€” ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ืื™ื–ื•ืŸ ื•ื”ืื•ืคื™ ืฉืœ ื›ืœ ืžืฉืงื”.

๐Ÿฅ‚ ื—ืœืง ืจืืฉื•ืŸ: ืœืฉืงืฉืง (Shake) โ€“ ื›ืฉืฆืจื™ืš ืœืฉื‘ื•ืจ ืืช ื”ืงืจื—

ืฉืงืฉื•ืง ื”ื•ื ื˜ื›ื ื™ืงื” ืฉืžื˜ืจืชื” ืœืื—ื“ ื˜ืขืžื™ื ืฉื•ื ื™ื ื•ืœื”ื›ื ื™ืก ืื•ื•ื™ืจ ืœืงื•ืงื˜ื™ื™ืœ.
ืžืฉืชืžืฉื™ื ื‘ื” ื›ืฉื™ืฉ ืžืจื›ื™ื‘ื™ื ื‘ืขืœื™ ืžืจืงืžื™ื ืฉื•ื ื™ื, ื›ืžื•:

ืžื™ืฆื™ื ื˜ื‘ืขื™ื™ื

ื—ืœื‘ื•ื ื™ื (ืœืžืฉืœ ื—ืœื‘ื•ืŸ ื‘ื™ืฆื” ื‘ืงื•ืงื˜ื™ื™ืœ ื•ื•ื™ืกืงื™ ืกืื•ื•ืจ)

ืกื™ืจื•ืคื™ื ืžืชื•ืงื™ื

ืฉืžื ืช, ืื• ืžืฉืงืื•ืช ืกืžื™ื›ื™ื

๐Ÿ”ง ืื™ืš ืœืฉืงืฉืง ื ื›ื•ืŸ:

ืžืœืื• ืืช ื”ืฉื™ื™ืงืจ ื‘ื›ืžื•ืช ื ื“ื™ื‘ื” ืฉืœ ืงืจื—.

ื”ื›ื ื™ืกื• ืืช ื›ืœ ื”ืžืจื›ื™ื‘ื™ื ืœืคื ื™ ื”ืงืจื— (ื›ื“ื™ ืœืžื ื•ืข ื”ื™ื“ื‘ืงื•ืช).

ื ืขืœื• ื”ื™ื˜ื‘ ื•ื ืขืจื• ื‘ืขื•ืฆืžื” ื‘ืžืฉืš 10โ€“15 ืฉื ื™ื•ืช.

ืกื ื ื• ืืช ื”ื ื•ื–ืœ ืœื›ื•ืก ื“ืจืš ืžืกื ื ืช.

๐Ÿ’ก ื˜ื™ืค ืฉืœ ื‘ืจืžื ื™ื ืžืงืฆื•ืขื™ื™ื:
ืฉืงืฉื•ืง ื—ื–ืง ืžื“ื™ ื™ื›ื•ืœ ืœื’ืจื•ื ืœืงืจื— ืœื”ื™ืฉื‘ืจ ื•ืœื“ืœืœ ืืช ื”ืžืฉืงื”.
ืฉืงืฉืงื• ืžื”ืจ, ืื‘ืœ ืœื ืืจื•ืš ืžื“ื™ โ€” ืžืฆืื• ืืช ื”ืื™ื–ื•ืŸ.

๐Ÿ“ ื“ื•ื’ืžืื•ืช ืœืงื•ืงื˜ื™ื™ืœื™ื ืฉืžื ืขื ืขื™ื (Shake):

ืžืจื’ืจื™ื˜ื”

ืžื•ื—ื™ื˜ื• (ืœืคืขืžื™ื ืจืง ื”ื—ืœืง ื”ืจืืฉื•ืŸ)

ื“ืงื™ืจื™

ื•ื•ื™ืกืงื™ ืกืื•ื•ืจ

ืงื•ืกืžื•ืคื•ืœื™ื˜ืŸ

๐Ÿธ ื—ืœืง ืฉื ื™: ืœืขืจื‘ื‘ (Stir) โ€“ ื›ืฉืฆืจื™ืš ืืœื’ื ื˜ื™ื•ืช ื•ืฉืงื™ืคื•ืช

ืขืจื‘ื•ื‘ ื”ื•ื ืื•ืžื ื•ืช ืขื“ื™ื ื” ืฉืžื˜ืจืชื” ืœืงืจืจ ืืช ื”ืžืฉืงื” ื‘ืœื™ ืœืฉื‘ื•ืจ ืืช ื”ืžื‘ื ื” ืฉืœื•.
ืžืชืื™ื ืœืžืฉืงืื•ืช ื”ืžื‘ื•ืกืกื™ื ืขืœ ืืœื›ื•ื”ื•ืœ ื‘ืœื‘ื“, ืœืœื ืจื›ื™ื‘ื™ื ื—ื•ืžืฆื™ื™ื ืื• ืกืžื™ื›ื™ื.

ื“ืžื™ื™ื ื• ืงื•ืงื˜ื™ื™ืœ ืฉืงื•ืฃ ื•ืืœื’ื ื˜ื™ โ€“ ื–ื” ื‘ื“ื™ื•ืง ื”ืžืงื•ื ืฉืœ ื”ึพStir.

๐Ÿ”ง ืื™ืš ืœืขืจื‘ื‘ ื ื›ื•ืŸ:

ืžืœืื• ืืช ื›ื•ืก ื”ืขืจื‘ื•ื‘ ื‘ืงืจื— ืขื“ ืœืžืขืœื”.

ื”ื•ืกื™ืคื• ืืช ื›ืœ ื”ืžืจื›ื™ื‘ื™ื ื”ืืœื›ื•ื”ื•ืœื™ื™ื.

ืขืจื‘ื‘ื• ื‘ืขื“ื™ื ื•ืช ื‘ื›ืฃ ื‘ืจ ื‘ืžืฉืš ื›ึพ30 ืฉื ื™ื•ืช.

ืกื ื ื• ืœื›ื•ืก ื”ื’ืฉื” ืงืจื”.

๐Ÿ’ก ื˜ื™ืค ื–ื”ื‘:
ืฉืžืจื• ืขืœ ืชื ื•ืขื•ืช ืกื™ื‘ื•ื‘ื™ื•ืช, ืœื ื“ื—ื™ืคื” ื—ื–ืงื” โ€“ ื”ืžื˜ืจื” ื”ื™ื ืœืงืจืจ, ืœื ืœื”ืงืฆื™ืฃ.

๐Ÿ“ ื“ื•ื’ืžืื•ืช ืœืงื•ืงื˜ื™ื™ืœื™ื ืœืขืจื‘ื•ื‘ (Stir):

ื ื’ืจื•ื ื™

ืžืจื˜ื™ื ื™ ืงืœืืกื™

ืžื ืื”ื˜ืŸ

ืื•ืœื“ ืคืืฉืŸ

๐Ÿท ื—ืœืง ืฉืœื™ืฉื™: ืœืžื–ื•ื’ (Build) โ€“ ื›ืฉืคืฉื˜ื•ืช ืžื ืฆื—ืช

ืœื ื›ืœ ืงื•ืงื˜ื™ื™ืœ ื“ื•ืจืฉ ืฉืงืฉื•ืง ืื• ืขืจื‘ื•ื‘.
ื™ืฉ ืžืฉืงืื•ืช ืฉื‘ื”ื ืคืฉื•ื˜ ืžื•ื–ื’ื™ื ื™ืฉื™ืจื•ืช ื‘ื›ื•ืก ื”ื”ื’ืฉื” ื•ืžื ื™ื—ื™ื ืœืฉื›ื‘ื•ืช ืœื”ื™ื•ื•ืฆืจ ื‘ืขืฆืžืŸ.
ื–ื• ื˜ื›ื ื™ืงื” ืฉื ืจืื™ืช ืคืฉื•ื˜ื” โ€“ ืื‘ืœ ื“ื•ืจืฉืช ืฉืœื™ื˜ื” ืžื“ื•ื™ืงืช ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ืื™ื–ื•ืŸ ื•ืฉื›ื‘ื•ืช ืžื•ืฉืœืžื•ืช.

๐Ÿ”ง ืื™ืš ืœืžื–ื•ื’ ื ื›ื•ืŸ:

ืžืœืื• ืืช ื”ื›ื•ืก ื‘ืงืจื— (ืื ืฆืจื™ืš).

ืžื–ื’ื• ืงื•ื“ื ืืช ื”ืืœื›ื•ื”ื•ืœ ื”ื—ื–ืง, ื•ืื– ืืช ื”ืžื™ืงืกืจื™ื ืื• ื”ืกื•ื“ื”.

ืื ืจื•ืฆื™ื ืฉื›ื‘ื•ืช โ€“ ืฉืคื›ื• ืœืื˜ ื‘ืขื–ืจืช ื’ื‘ ื›ืฃ ื›ื“ื™ ืœื”ืคืจื™ื“ ื‘ื™ืŸ ื”ื ื•ื–ืœื™ื.

๐Ÿ’ก ื˜ื™ืค ืœืžืงืฆื•ืขื ื™ื:
ืืœ ืชืขืจื‘ื‘ื• ืžื™ื“ โ€“ ืชื ื• ืœืžืฉืงื” โ€œืœื”ืชืคืชื—โ€ ื‘ื›ื•ืก.
ื”ืฉื›ื‘ื•ืช ื’ื ื™ืคื•ืช ื•ื’ื ืžืฉื ื•ืช ื˜ืขื ืขื ื›ืœ ืœื’ื™ืžื”.

๐Ÿ“ ื“ื•ื’ืžืื•ืช ืœืงื•ืงื˜ื™ื™ืœื™ื ื‘ืฉื™ื˜ืช ืžื–ื™ื’ื” (Build):

ื’ืณื™ืŸ ื˜ื•ื ื™ืง

ืงื•ื‘ื” ืœื™ื‘ืจื” (ืจื•ื ื•ืงื•ืœื”)

ืจื•ืกื™ื ื™ / ื‘ืœื™ื ื™

ื˜ืงื™ืœื” ืกืื ืจื™ื™ื–

๐ŸงŠ ื—ืœืง ืจื‘ื™ืขื™: ืฉืœื™ื˜ื” ื‘ื˜ืžืคืจื˜ื•ืจื” ื•ื“ื™ืœื•ืœ

ื”ืงืจื— ืœื ืจืง ืžืงืจืจ โ€“ ื”ื•ื ื’ื ืžื“ืœืœ ื‘ื“ื™ื•ืง ื‘ืžื™ื“ื” ื”ื ื›ื•ื ื”.
ื™ื•ืชืจ ืžื“ื™ ืฉืงืฉื•ืง = ืžืฉืงื” ืžื™ืžื™.
ืžืขื˜ ืžื“ื™ ืขืจื‘ื•ื‘ = ืžืฉืงื” ื—ื–ืง ืžื“ื™.

๐Ÿ’ก ื›ืœืœ ืืฆื‘ืข:

ืงื•ืงื˜ื™ื™ืœื™ื ืขื ื”ืจื‘ื” ื˜ืขืžื™ื โ†’ ืฆืจื™ืš ื™ื•ืชืจ ืงืจื— ื•ื–ืžืŸ ืงืฆืจ ื™ื•ืชืจ.

ืงื•ืงื˜ื™ื™ืœื™ื ืืœื›ื•ื”ื•ืœื™ื™ื ื‘ืœื‘ื“ โ†’ ืคื—ื•ืช ืงืจื— ื•ื–ืžืŸ ืขืจื‘ื•ื‘ ืืจื•ืš ื™ื•ืชืจ.

โœจ ื—ืœืง ื—ืžื™ืฉื™: ืชืจื’ื•ืœ ื•ื“ื™ื•ืง

ื›ืžื• ื›ืœ ืืžื ื•ืช, ื’ื ืžื–ื™ื’ื” ื“ื•ืจืฉืช ืชืจื’ื•ืœ.
ื ืกื• ืœื”ื›ื™ืŸ ืืช ืื•ืชื• ืงื•ืงื˜ื™ื™ืœ ื‘ืฉืœื•ืฉ ื”ืฉื™ื˜ื•ืช โ€“ Shake, Stir, Build โ€“ ื•ืชืจืื• ื‘ืขืฆืžื›ื ืื™ืš ื”ื˜ืขื ืžืฉืชื ื”.

ืจืฉืžื• ื”ืขืจื•ืช ืขืœ:

ื˜ืขื (ื—ืžื•ืฅ/ืžืชื•ืง/ืžืื•ื–ืŸ)

ืžืจืงื (ื—ืœืง / ืžื•ืงืฆืฃ / ืกืžื™ืš)

ืžืจืื” (ืฆืœื•ืœ / ืขื›ื•ืจ / ืฆื‘ืขื•ื ื™)

ื›ืš ืชืคืชื—ื• โ€œื—ื•ืฉ ื‘ืจืžื ื™โ€ ืืžื™ืชื™.

๐Ÿง  ืกื™ื›ื•ื

ืืžื ื•ืช ื”ืžื–ื™ื’ื” ื”ื™ื ืœื ืจืง ื˜ื›ื ื™ืงื” โ€“ ื–ื• ื”ื“ืจืš ืœื”ืขื ื™ืง ืื•ืคื™ ื•ืžืฉืžืขื•ืช ืœื›ืœ ื“ืจื™ื ืง.
ื‘ืจืžืŸ ื˜ื•ื‘ ื™ื•ื“ืข ืžืชื™ ืœืฉืงืฉืง ื•ืœื”ืคื•ืš ืขืจื‘ ืคืฉื•ื˜ ืœืฉื•ืื•,
ื•ืžืชื™ ืคืฉื•ื˜ ืœืžื–ื•ื’ ื‘ืขื“ื™ื ื•ืช ื•ืœืชืช ืœืงื•ืงื˜ื™ื™ืœ ืœื“ื‘ืจ ื‘ืขืฆืžื•.

ื›ืฉืชื‘ื™ื ื• ืืช ืฉืœื•ืฉืช ื”ืฉืœื‘ื™ื ื”ืืœื” โ€“ ืชื›ื™ื ื• ื›ืœ ืงื•ืงื˜ื™ื™ืœ ื‘ืขื•ืœื ื›ืžื• ืžืงืฆื•ืขื ื™ื. ๐Ÿธ